One step is all it takes to start living your healthiest life.
What’s Health Coaching—And Why You Need It.
Health coaching is a collaborative process rooted in positive psychology, behavior change, and motivational interviewing. It places you at the center of the journey, recognizing you as the expert in your own life. As your health coach, I act as a dedicated partner, guiding and supporting you in building sustainable habits that align with your values and vision for your best state of health.
This is not about quick fixes or one-size-fits-all solutions—it's about empowering you to uncover your own answers and create meaningful, lasting change. Together, we’ll navigate your unique health journey, crafting a personalized plan to help you achieve balance, vitality, and well-being. If you're ready to take control of your health and transform your life, let’s begin this transformative journey together.
Your Path To Wellness
Together, we’ll address the root causes of your health struggles. From building healthier habits to optimizing your nutrition, sleep, movement, and stress management, we’ll create a sustainable plan that fits your unique life and needs. We’ll also work on minimizing toxic exposures in your home and diet to support your body’s natural healing process. It’s time to step out of survival mode and into a life that feels vibrant, balanced, and full of possibility.
Challenges
In today’s world, it’s harder than ever to prioritize our health. The standard American diet is filled with ultra-processed, convenience foods loaded with inflammatory oils, refined sugars, and artificial additives that wreak havoc on our bodies. We’re constantly bombarded with conflicting health advice—one day something is a superfood, the next it’s “bad” for you. It’s no wonder so many people feel exhausted, bloated, and stuck in a cycle of frustration with their health.
Stress & Overwhelm
Meanwhile, we’re running on too little sleep, not moving enough, and overstimulated by screens and the never-ending demands of modern life. Add the stress of our fast-paced schedules and the constant flood of conflicting health information, and it’s no surprise so many of us feel exhausted, overwhelmed, and unsure where to start.
A personalized approach
Struggling with low energy, brain fog, stubborn weight, or poor sleep? Feeling stuck in survival mode? You’re not alone—and you don’t have to figure it out alone. Together, we’ll create a personalized, sustainable plan that fits your life. With nourishing food, quality sleep, movement, and stress management, we’ll build lasting habits that support your body and mind. It’s time to reclaim your energy, restore balance, and step into a life where you feel strong, vibrant, and in control of your health.
Services
Free Consultation
1:1 Coaching
Elite Optimization
Package with concierge support
Workshops &
Seminars
Shelly Curtis
About Evermore
I’m Shelly, an Integrative Nutrition Health Coach, and the founder of Evermore Wellness - a health coaching company inspired by my journey to reclaim my own health.
I’m here to help you cut through the noise and reclaim your health. I’m not about quick fixes or trendy gimmicks—I’m about real, sustainable change that actually makes you feel good. If you’re ready to ditch the overwhelm and take control of your well-being, let’s do this together.
Your best, most vibrant life is waiting—and I can’t wait to help you get there.
Let’s kickstart YOUR journey to a happier, healthier you!
You don’t have to navigate your health journey alone. With personalized guidance and support, I’ll help you build sustainable habits and create a plan that works for your life. I'll be with you every step of the way.